Our signature and most popular class, combines just enough Pilates CORE exercises to define even the deepest abdominal and back muscles with the right amount of Barre arms, glutes & leg exercises. A full body workout to sculpt and tone all of the major muscle groups along with those hard to reach muscles.
BARRE PILATES SCULPT
The newest thing to hit the Barre world! Achieve a total body workout with the added resistance of our therabands with Pilates reformer cuffs attached. Bands fit around the arch of the foot to give you extra resistance in the legs and all major muscle groups. The cuff is used the entire workout for arms, abs, legs, glutes and hamstrings. Hit every major muscle group with more resistance.
If you haven't heard! Our Pilates classes are addicting, you'll notice the difference in our highly trained instructors classes that will leave you coming back for more.
All of our instructors follow the original Classical Pilates Mat method developed by Joseph Pilates. You will feel the work in your CORE muscles as well as a burning sensation in leg muscles. We've developed our classes to work all of the major muscle groups. Modifications are provided for all clients.
Asanas linked together while synchronizing one's breath with flowing movement. The transitions of the yoga poses are done at a steady, deliberate pace. Builds strength, increases endurance, releases tension, and creates more flexibility in the entire body.
YOGA SCULPT CIRCUIT
A Total Body Circuit 55 minute class that combines cardio intervals, strength training, core work & Yoga. You will naturally increase & build strength, stamina, flexibility & optimal endurance.
"An Integral Yoga Hatha class is a complete approach of yoga. We will be experiencing chanting, yoga for the eyes, sun salutation and postures, a deep guided relaxation, breathing techniques and a brief meditation.
Strengthening the body and quieting the mind."
Bootcamp Barre style, takes you to the next level. Targets all the major muscle groups to sculpt and tone the body. All levels welcome.